Essay on Physical Exercise

 

The term "physical exercise" refers to the systematic movement of the limbs of our body. It is essential for keeping good health in today's world where most of the people do sedentary works. The aim of exercise is to keep ourselves fit and active.

Good health is the most important blessing of Almighty God. A healthy person can enjoy his life properly. Regular exercise is a must to keep good health. Hence it is necessary for all of us. It is necessary not only for our body, but also for our mind. Because, there is a close relation between our body and mind. A proverb says.

"A sound mind lies in a sound body." 

If our body remains unsound, the mind also must be unsound.

Physical exercise can be compared to education. As education develops the faculties of our mind, exercise develops all parts of the human body. So to keep our body and mind sound, physical exercise is mandatory for us all.

Physical exercise can be various types. Most of the time people take free hand exercise without any instrument. This type of exercise is suitable for people of all ages, in all seasons. Walking, Running, Swimming, Boxing, Riding, Wrestling, Gymnastics are good forms of physical exercise. 

Different types of outdoor games like football, cricket, hockey, tennis, badminton, Kabadi etc. are also good forms of physical exercise. For exercise, various types of equipment are available in the market today. There are numerous gymnasiums for men and women in cities, and towns. Besides, there are some yoga institutes for exercise where there are trained trainers.

Our life is full of struggle and activities. In fact life has become so much competitive and full of challenge. It is very difficult to shine in life. Our whole life can be compared as a battlefield. And we must have to keep ourselves fit to win here. To keep fit, we must have to be habituated to take exercise regularly. Our body is like a machine. If we do not maintenance it well, it goes on damaging.

In student life, physical exercise is a must. Because, the student life is the period of physical and mental growth. Normal circulation of blood is an important fact of human body. Exercise helps us to keep this normal. So every student should get up early and take exercise regularly. The student, who does not take exercise regularly, loses his eagerness to study and can’t be be attentive to his lesson. He fells a prey to disease very easily.

It is a matter of regret that students are not willing to take exercise today. Their only job is to read and scroll the social media pages. Their entertainmenis confined to some smartphone and computer games. They should bear in mind that even their bright results without sound health, will be of no use. A rich man of poor wealth can’t enjoy his life properly. A man with good health always remains cheerful, energetic and hardworking. On the other hand, a man with poor health always remains short tempered.

There is an old saying that says- “Health is the root of all happiness”. We have to realize the fact that, the fitness of the body is the pre-condition to lead a happy and prosperous life. So we all should take regular exercise and be prepared for the upcoming challenges.

Paragraph on Civic Engagement

 

The concept of “Civic Engagement” is not a new one. It dates back to the ancient society of Athens and Rome where “Civic Virtue” was an essential part of the fabric of society. According to some social scientist, it originated between 1880 and 1900 in America, in response to the needs of immigrants. Civic engagement is a collective responsibility by which individuals actively participate in the political, social, and cultural activities of a community or society. The fundamental goal of civic engagement is to empower citizens to influence the decisions and policies that affect their lives. It can take various forms, including voting, community organizing, volunteering, and participating in public forums. One of the most important form of civic engagement is voting, as it is a direct way to make a difference in the democratic process. It is the right and responsibility of every citizen to participate in the electoral process. Community organizing is another important form of civic engagement. It involves bringing people together around for a common cause or issue, and working towards solutions. Through community organizing, individuals can build relationships, gain skills, and build power to make change at the local, regional, or national level. Volunteering is also a crucial way to engage in civic life. It allows individuals to contribute to their communities by donating their time, skills, or resources. Volunteer efforts can address a wide range of issues, from food insecurity to environmental sustainability, and can make a real difference in the lives of those who are in need. Participating in public forums, such as town halls, community meetings, and public hearings, is another key way to engage in civic life. These forums provide opportunities for individuals to voice their concerns, share ideas, and shape public policies and decisions. Civic engagement is essential for a healthy and vibrant democracy. It is civic engagement that can bring about revolutionary change in any community or society.